Need a Resolution? Take a Retreat!

Dear Yogis

How are you doing with your resolutions? If you haven’t decided on one yet you can come to class and take part in mine – 10 press-ups a day! I think yogis are smiling... it could, of course, be grimacing. The Bhagavad Gita, that cornerstone of yoga literature, tells us that you can only give up something of a lesser taste if you experience something better. It's called The Higher taste. The book, of course, refers to our spiritual quest. However, I commandeer the idea for your New Year Resolution quest. A higher experience will come with daily press-ups!

Here’s a better example of a Higher Taste and, on finding it, getting rid of the lower behaviour. On my recent course with David Swenson, one yogi gave a presentation about Brahmacharya or redirecting energy. We had to ask ourselves where our energy is being used and can it be better directed. Do we waste energy on uninspired thoughts? I thought this was massively useful, especially over Christmas when family might bring Eastender-like issues.

Another yogi gave a presentation on Atseya  or non-stealing. I was fairly confident that I’m not a thief. Boy, I was wrong. She asked if we ever steal energy from another person... perhaps there’s someone we don’t like and don’t give our best to. Obviously, they can’t shine in our company and we drain their good energy. That's theft! I thought of all the times I have stolen somebody’s light!

My Nan, as a schoolgirl in Edwardian Britain, had to go to the headmistress to learn the lesson of the day and then go and teach other children. I feel similar in teaching yoga. I learn all that I can learn and do my best to pass it on to you.

Greek Yoga Retreat

The venue is booked. The dates are secured. The buzz is palpable! Write to me if you’re interested. The dates for your diary for the September 2018 Kapsali Yoga Retreat are:

Week 1 for all levels (Ashtanga, Yin and holiday) will be Sunday 9th to Saturday 15th. The cost is Single £650, Shared Double £600 and Shared Apartment £630. I will be teaching this retreat with guest teacher Kiros Tzannes.

Week 2 (Ashtanga and Workshops) will be Saturday 15th to Saturday 22nd. The cost is Single £700, Shared Double £650, Shared Apartment £680. I will be teaching this retreat with Lisa Maarit Lischak, my yoga sister, and guest teacher Kiros Tzannes. So many requests have already been made about this week that I will have to operate a waiting list for the moment.

Home Studio

It’s so good to feel the buzz of the little Home Studio after time off over Christmas. No one looks full of mince pies. Everyone ate smartly and drank wisely and a good time was had by all. It’s so good to see the post-celebration relaxed smiles and stress-free vibe. There are plenty of places to book for next week.  I seem to have lost my Paypal button. I don’t know why. Until I rectify the situation, you can pay online with my Paypal email, taniashillam@hotmail.com but please write and let me know.

Yoga in the News

The Independent helpfully tells us that ‘Yoga in the workplace can reduce back pain and sickness absence’. Absolutely! I teach in many work-places and hear about back problems due to endless sedentary duties all the time. The Inde tells us that ‘back pain is one of the most common reasons for visits to the doctor, and missed work. In fact, absence from work due to back problems costs British employers more than £3bn every year.’ If you want to introduce yoga into your workplace let me know. I have lunchtime slots available.