I was asked this week for a good book to read as an introduction to yoga. Some of us are happy to turn up and do the class. Some of us want to dive into the deep end, right from the start, and read up on history, philosophy and all sorts. I have many books that promise to be a good introduction. Here’s my recommendation… and it’s Iyengar Yoga that wins!

Dear Yogis!

Happy Birthday Buddha! Today is the full moon in May which marks the day that the Buddha was born (as Prince Siddhartha), achieved enlightenment at the age of 35 and died at the age of 80. It’s probably the most important day in the Buddhist tradition and, because yoga philosophy and Buddhist thought share so many principles, I thought I’d share some contemplations.

I’ve been listening to yoga podcasts this week and one in particular from the soothing Scott Johnson. He’s talking to Petri Räisänen about Learning From The Past. Petri has been a big part of the Ashtanga tradition for the last 30 years, a Mysore regular, and wrote books with the help of Pattabhi Jois, the fallen guru.

Before I practiced yoga I was unfamiliar with the term ‘Namaste’. It closes a class and it’s really nice; hands together, a little bow. I mentioned two weeks ago that Namaste, as used in India, is primarily a greeting. I’ve been thinking about it and the Namaste Cringe ever since.

At the vaccination centre this week, a lady who just had her first jab was almost in tears of joy, her voice was high and quivery. Her body showed all of her emotions and conveyed how much she could have used a big hug… which is impossible! It made me think of the Emotional Body (did you know we have four bodies: the spiritual, emotional, physical and mental bodies?) and how uncontrollably present and visible our emotions can be.

Here’s a thing! There’s a free online talk tomorrow called The Truth About Tantra by Dr Raj Balkaran from the Oxford Centre for Hindu Studies (OCHS). It’s at 7pm UK time, May 1st. Dr Balkaran says: ‘Fetishized and appropriated in India and beyond as the resort of hedonists and black magicians, Tantra is a profoundly misunderstood and misused spiritual path.’

What a week it’s been! The Derek Chauvin trial, the breath-taking verdict, then Stephen Lawrence Day, floods of memories of 1993 and that Thursday when the young Stephen was killed. I’ve been wanting to write a Friday Email about racism in the yoga world for a while, and try to figure out how to approach the subject.

I wrote last week about the knee injury I have and the posture that caused it. I remember David Swenson saying that yoga injuries come along because Ashtanga is an athletic endeavour undertaken by Alpha-types who like to push themselves as though they are athletes. Teacher Tim Miller proved the point by describing a posture whereby you put the soles of your feet flat on your abdomen (see picture). He wanted to make it better, more extreme, higher up and further out, and more than was asked of him.

Here is a story for you; the story of the Pose Dedicated to Sage Galava or Flying Pigeon Pose. It’s about Sage Galava who had made his life bewilderingly complicated by his own ego and insistence. Because of his initial misjudgement, his life changed out of all recognition.

Gosh! Remember Easter a year ago? I was cancelling classes and moving bookings forward by a month. By a month!!! People were already talking about the gains of lockdown: the quieter, bluer skies, the louder dawn chorus, a break from commuting… We were already looking forward to shedding the skin of the tired and shabby parts of our routines.